Explore Course Offerings
Take a look at each course below to find the right fit for your needs.
Whether you're looking for a free introduction to self-discovery or ready to dive deeper into Internal Family Systems (IFS), there are courses tailored to guide you on your journey.
Explore at Your Own Pace, Your Own Way
Every course is designed to meet you where you are, offering unique tools and insights to help you connect with your inner world.
Free Courses
Get Your Bearings
Start your journey with our free, 7-day journal course designed to help ground you and get clarity.
This is perfect if you are new to self-reflection and are looking for an easy entry point into inner discovery.
Get Your Bearings is the first course I ever created, and it has helped many begin a transformative journaling practice.
From Numb to Knowing
Discover a new way to understand your relationship with alcohol using Internal Family Systems (IFS).
This 4-day mini-course will help you explore the deeper motivations behind drinking, identify the parts of you that drive your urges, and learn how to approach them with curiosity and compassion—without relying on willpower or self-judgment.
Paid Courses
4-IFS: Introduction to IFS
The affordable self-paced version of the Foundations Course.
This course provides foundational knowledge, worksheets, and tools to help you understand your inner parts and build self-compassion.
Foundations of Inner Discovery
Ready to dive deeper into your inner world?
This 8-week live group program offers more personalized coaching and a supportive community to help you integrate IFS into your life.
Copyright © 2026 Cole Harvey Coaching. All Rights Reserved.
Copyright © 2026 Cole Harvey Coaching.
All Rights Reserved.