Explore Course Offerings
Whether you're looking for a free introduction to self-discovery or ready to dive deeper into Internal Family Systems (IFS), there are courses tailored to guide you on your journey.
Take a look at each course below to find the right fit for your needs.
Explore at Your Own Pace, Your Own Way
Every course is designed to meet you where you are, offering unique tools and insights to help you connect with your inner world.
Get Your Bearings
Start your journey with our free, 7-day journal course designed to help you ground yourself and get clarity.
Perfect for those looking to explore self-reflection and inner discovery.
4-IFS: Introduction to IFS
The affordable self-paced version of the Foundations Course.
This course provides foundational knowledge, worksheets, and tools to help you understand your inner parts and build self-compassion.
Foundations of Inner Discovery
Ready to dive deeper into your inner world?
This 8-week live group program offers more personalized coaching and a supportive community to help you integrate IFS into your life.
How to Choose
Get Your Bearings: Start here if you’re new to self-reflection and want an accessible, free introduction to personal growth.
4-IFS: Foundations of Inner Discovery: Perfect for those seeking a self-paced, structured introduction to Internal Family Systems (IFS).
8-Week Live Program: Ideal for anyone ready to go deeper with live coaching, community support, and personalized guidance.
Take the next step in your personal growth journey.
Choose the course that resonates most and start today.