4-IFS: A Self-Led Journey
A Transformative self-paced introduction into your IFS adventure
“After experiencing some parts communicating and even interacting with each other, I am more confident that this is a direction I want to pursue.”
“This program gives a different way to look at and accept ALL the ‘parts’ we ALL have. It reminds us we all have inside ourselves the healing ‘self’. ”
“This program is a great resource of knowledge and support for anyone wanting to explore IFS.”
Unlock your inner clarity, calm, and confidence—at your pace.
Do you find yourself feeling stuck in patterns of self-doubt, inner conflict, or overwhelm? Are you searching for a way to connect with your true self, but aren’t sure where to begin?
The 4-IFS course is designed to help you step out of the struggle and reconnect with the clarity, courage, and confidence already within you.
This self-paced, on-demand course will guide you through the foundational concepts of Internal Family Systems, helping you understand your inner world, uncover the parts of you that have been holding you back, and build lasting inner peace.
I believe in the power of IFS because it’s been life-changing for my clients and my own journey of healing and self-discovery.
I excited and honored to share 4-IFS with you!
Why choose 4-IFS?
If you’ve ever felt torn between different parts of yourself—like your inner critic pulling you in one direction while your anxious self pulls you in another—you know how exhausting and frustrating that can feel.
4-IFS helps you step out of that inner conflict and view it from a place of calm and understanding.
You’ll be able to acknowledge each part of you, without judgment, and learn how to give them the attention and care they need—so you can move forward with confidence.
Most importantly, this course will help you reconnect with your true Self—that spacious, aware, confident, and courageous part of you that’s always been there, waiting for you to rediscover it.
What You'll Gain
Clarity and Understanding:
Gain a deeper understanding of your inner world, uncovering why certain triggers and patterns keep showing up. The course will help you see your parts in a new light, without the judgment or shame that often holds you back.Calm and Compassionate Insight:
If you’re feeling stuck in one role, like always being the inner critic or the fixer, this course will help you see the bigger picture of who you are. You’ll stop feeling at odds with yourself and begin to cultivate inner peace.Connection to Your True Self:
Deep inside, you already have a space of clarity, courage, and confidence. This course will help you reconnect with that part of you—your true Self—so you can move through life with greater ease, trust, and understanding.Practical Tools:
This isn’t just theory. You’ll receive actionable tools—worksheets, exercises, and guided meditations—that will help you integrate what you’ve learned into your daily life. You’ll learn to work with your parts in a way that feels grounded and manageable, not overwhelming.Flexible, Self-Paced Learning:
Whether you’re working full-time, managing a busy family life, or just need some space to process, this course fits into your schedule. You can move at your own pace, revisiting content as needed to deepen your understanding and practice.
How It Works
4-IFS is a self-paced online course designed to help you explore the foundational principles of Internal Family Systems (IFS) at your own pace.
Whether you’re new to IFS or looking to deepen your understanding, this course provides you with everything you need to start your journey.
What’s Included:
4 Modules covering key IFS concepts and practices.
Video Lessons to deepen your understanding of the concepts of IFS.
Guided Exercises to help you connect with your Self and bring calm to your inner conflicts.
Worksheets to guide you through exploring your parts and inner world.
Bonus Content like meditations and IFS presentations I have given.
Lifetime Access to all course materials, so you can revisit and review whenever you need.
Course Outline:
Module 1: Find and Focus
Identify a part of yourself that needs attention and start to focus on it.
Begin understanding how this part shows up in your life and start building a relationship with it.
Module 2: Flesh Out
Dig deeper into your emotions and reactions to understand them better.
Cultivate curiosity about why certain parts of you show up and what they need from you.
Module 3: Befriend
Learn how to unblend from intense emotions and connect with your parts in a compassionate way.
Build trust and kindness with your inner parts, allowing you to respond with understanding instead of reacting.
Module 4: Finding Fears
Uncover the fears that drive your parts' behaviors.
Learn how to understand these fears to bring more peace and balance into your inner world.
Investment:
$197
Frequently Asked Questions
Q: How much does the course cost?
The 4-IFS course is priced at $197, with lifetime access to all materials included.
Q: How much time do I need to commit?
This is a self-paced course, so you can work through it at your own speed. You’ll have lifetime access, so you can take your time or revisit modules when you need. Most people complete it within 4-6 weeks, but it’s entirely up to you.
Q: Can I really do this without live coaching?
Yes! This course is designed to guide you through the core concepts and practices of IFS with the support of worksheets, meditations, and exercises. If you need additional guidance, there’s always the option to book a 1:1 session with me at any time.
Q: What if I don’t know much about IFS?
That’s perfectly okay! This course is for beginners as well as those with some experience in IFS. The content is designed to be clear, accessible, and practical for everyone.
Q: Will I need any special software or tools?
Nope! All course materials are hosted online and accessible through a web browser. You’ll also receive downloadable PDFs for the worksheets and guided meditations, so you can access them anytime, anywhere.
Q: I’m new to self-led courses. Will I be able to follow along?
Absolutely! The course is designed to be straightforward and easy to navigate. Each module builds on the last, with clear instructions and examples. Plus, the guided meditations and worksheets will give you extra support along the way.
Q: What if I have questions as I go through the material?
While this course is self-led, you’re not completely on your own. If you need additional clarity or support, you can always book a 1:1 coaching session with me for personalized guidance.
Q: I’m dealing with some intense emotions right now. Is this course a good idea?
This course is designed to be gentle and supportive, but it’s not a replacement for therapy. If you’re navigating intense emotions, you may want to consult with a therapist in addition to or before starting the course.
Q: How is this different from just reading a book about IFS?
While books are a great introduction, 4-IFS is an experiential course. You’ll actively apply the concepts through guided meditations, worksheets, and reflective exercises. This hands-on approach helps you move from intellectual understanding to meaningful, real-life change.
Q: Can I share the course materials with a friend or family member?
I appreciate you wanting to share this work! However, access to the course is for individual use only. If someone you know would benefit, please encourage them to enroll. I’ve worked hard to create this resource, and your support means a lot!
Ready to Begin?
You deserve to feel clear, confident, and connected to your true self. This course will help you step out of inner conflict, discover calm, and reconnect with the strength and wisdom that’s always been there.
Take the first step toward transformation today.
Click below to enroll and begin your journey.