Podcast Appearance
How IFS Can Help Us Understand and Overcome Addiction
It was an honor and privilage to talk with Tabbin on her podcast and share about IFS.
We unpack the IFS approach to understanding addiction- not as a battle to be won, but as a system of protective parts trying their best to keep us safe.
If you’ve ever said “Why do I do this?” or felt stuck in cycles you can’t explain, this episode is for you!
Is Organic Wine Better For You?
This is a session where I actually get to coach someone!
The client and I explore the cognitive dissonance between knowing alcohol is harmful and still being drawn to the perceived benefits of “healthier” wine options.
Through mindful observation, she discovers how to navigate her evening rituals, experiment with alternatives, and approach her relationship with alcohol from a place of curiosity rather than judgment.
Redefining Success After Quitting Drinking
Another Coaching Episode!
I coach a client grappling with alcohol’s instant relief and long-term regrets to uncover the underlying emotions driving her drinking and find genuine ways to transition from stress.
Drinking Less in Wine Country
Another Coaching Episode!
You'll actually hear me coaching someone through a challenging moment, offering a real glimpse into the process.
I’d love to hear your thoughts on both episodes, as your feedback is always so valuable to me.
Healing Through Self-Love
I touch on my AF journey in this episode, but what really stands out is the deep, meaningful conversation Annie and I had.
We explore some powerful topics, including Internal Family Systems and parts work.
I think you’ll find a lot of value in our discussion.
Cole Harvey: Exploring Internal Family Systems
I got to hang out with two of my favorite people for this episode!
Sam, Ellie, and I talk about IFS and I lead listeners through an experiential meditation at the end.
If this unique approach to coaching resonates with you, I invite you to take advantage of a free Discovery call with me.
Redefine Your Relationship With Alcohol, & Be Done With Feeling Conflicted
Rebecca is such lovely soul and it was great to reconnect with her.
We got into the specifics about my journey and touched on some of the ideas of IFS.
Cole Harvey shares his journey from a dark place to finding purpose and meaning in his life
It was such a treat to kick it with Carol! She and I trained together to become TNM coaches.
In this episode, I talked about:
My outlook on FOMO.
How journaling played a significant role in my journey.
How self-compassion, curiosity, and vulnerability were part of my foundation.
Cole's Prison of Alcohol
My first ever podcast!
Matt and Amy were incredible hosts, creating such a warm and welcoming atmosphere that I felt instantly at ease.
This conversation allowed me to share my story for the first time.
It was a powerful moment of vulnerability, reflection, and connection—something I’ll never forget. I’m so grateful for the opportunity to dive deep into the heart of my journey.
Copyright © 2026 Cole Harvey Coaching. All Rights Reserved.
Copyright © 2026 Cole Harvey Coaching.
All Rights Reserved.