Sober October: That’s a Wrap!
The point is to see the effectiveness awareness can have on our urges and habits and how empowering it is to take responsibility for them. The point is that creating a gap in your drinking habits, no matter how seemingly small, can cause an exponential shift over time.
Sober October: Ready. Set. Go!
Sober October isn’t about white-knuckling it from the First to the Thirty-first. Instead, it is an opportunity to learn about yourself and to reassess your relationship with alcohol.