Sober October: That’s a Wrap!
The point is to see the effectiveness awareness can have on our urges and habits and how empowering it is to take responsibility for them. The point is that creating a gap in your drinking habits, no matter how seemingly small, can cause an exponential shift over time.
Reframing Boredom
Let’s define briefly what boredom is, address some stigma around it, then offer a more positive and productive reframe from which to view it.
Devil on the Shoulder
Today I want to explore what it would mean to reframe our view of the “devil” from an adversary to an advisor. Let’s see if we can better understand this relationship and develop it into something beneficial to us.