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Urge Surfing, or Defense Against the 4-Finger Death Punch.
Cole Harvey 4/4/22 Cole Harvey 4/4/22

Urge Surfing, or Defense Against the 4-Finger Death Punch.

It’s like a hijacked part of our brain is doing all it can to get what it wants. It is important to remember that the craving is all bark and no bite in these intense and uncomfortable moments. It can’t actually make you do anything.

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