Sober October: Halfway There!
If we have been drinking habitually for years, we think our constantly cruddy feeling state is normal. Hopefully, this Sober October is letting you remember how great you can feel emotionally and physically.
Benefits and Methods of Mindfulness
As for tangible results, I have tested my blood pressure readings numerous times. After a twenty-minute meditation session, I have recorded anywhere from a 3 to 10-point drop in the ‘before’ reading numbers. This stuff really works!