Connecting with Our Inner Parts
Accept your parts with grace and love so they can be heard and expressed more easily. Write out your questions and have compassion for the reply they give you. Get curious about what you’re feeling and where it is coming from.
Sober October: Week 2!
Our limbic brain- the older part of our minds- is the master at seeking comfort and avoiding pain. When we get into a place of comfort and familiarity, even if it harms us, our subconscious will pull out all the tricks to keep us in that comfortable state.