Blog

Holiday Loneliness

Published on: 05/12/2022

“The loneliness you feel is actually an opportunity to reconnect with others and yourself.” — Maxime Lagace

3 Tips For Enjoying Holidays Alcohol-Free!

Published on: 28/11/2022

The holiday season is upon us, and we will soon be going to office parties, attending soirees, and mingling with friends and families whether we want to or not!

3 Tips For Enjoying Holidays Alcohol-Free!

Overdoing It During the Holidays

Published on: 14/11/2022

There is an obligation to have a good time that society puts on us. Add that to the physical and mental stress of the holidays and family dynamics, and it’s no wonder we eat and drink more than we would like to.

Connecting with Our Inner Parts

Published on: 14/11/2022

Accept your parts with grace and love so they can be heard and expressed more easily. Write out your questions and have compassion for the reply they give you. Get curious about what you’re feeling and where it is coming from.