In this video, I introduce the journaling style we will use throughout the week and provide a few guidelines.

Below are the journal prompts. You can do all of them or pick the ones that challenge you the most.

Day 1 journal prompts :

1) What are your expectations for this week?

2) What do you hope to get out of this course?

3) Why did you decide to do this?

4) How does committing to this course make you feel?