From Numb to Knowing
Day 3
Today, you’ll learn how different “protector parts” in your system can pull you in opposite directions when it comes to drinking.
By naming this tug-of-war and approaching your conflicting parts with curiosity, you’ll begin to create space for understanding—and a path toward harmony.
Key Points from Day 3:
Internal Conflict: It’s common to have one part urging you to drink and another criticizing you afterward, causing inner tension.
Different Goals, Same Intent: Each part aims to help you, whether by seeking relief or preventing regret.
Reflection Exercise: Identify a moment of conflict, notice each part’s energy or tone, and practice being a nonjudgmental witness.
Practical Takeaway: Seeing your parts from a place of calm curiosity allows them to be heard and understood, reducing inner battles.
Next Steps: Use today’s worksheet to explore a recent tug-of-war and envision how your parts can work together instead of fighting each other.