From Numb to Knowing

Day 4

Today, you’ll learn how to integrate everything you’ve explored—your protector parts, inner conflicts, and IFS principles—into a supportive, ongoing practice.

By cultivating Self-leadership, you can continue showing up for your parts with curiosity, compassion, and calm, making it easier to navigate the urge to drink and other life challenges.

Next Steps and Ongoing Support:

You’ve completed this mini-course, but your journey is just beginning. Self-leadership takes time and practice, and you don’t have to go it alone.

If you’re ready to dive deeper and continue exploring Internal Family Systems (IFS) as it applies to your relationship with alcohol—or other areas of your life—here are a couple of ways I can support you:

  1. Book a Discovery Call
    If you’d like one-on-one guidance, I’d love to talk about your goals and explore whether private coaching is a good fit. This no-pressure call is a chance for us to connect, answer your questions, and see how we can work together.

    [Click Here to Schedule a Free Discovery Call]

  2. Join the Foundations of Inner Discovery Waitlist
    If group coaching and a structured 8-week deep dive into IFS sound appealing, get on the waitlist for my Foundations of Inner Discovery course. You’ll be the first to know when enrollment opens and have priority access to spots.

    [Click Here to Get on the Waitlist]

Remember, you already have so much wisdom inside you. These next steps are simply ways to receive more support and clarity as you continue this incredible journey toward self-understanding and freedom.

Key Points From Day 4:

  • Focus on Integration: The journey doesn’t end here; it’s about carrying your new awareness forward rather than fixing or changing your parts.

  • Self-Leadership: Approaching yourself with calm, curiosity, courage, and compassion creates a safe internal environment where all parts feel heard.

  • Practical Tools:

    • Daily Check-Ins: Set aside 5 minutes daily to notice which parts are active and how they feel.

    • Pause Practice: When urges arise, pause and ask which part is showing up and what it needs.

    • Journaling: Document insights and conversations with your parts to deepen self-awareness.

    • Grounding in Self-Qualities: Anchor yourself in calm and compassion to foster trust with your parts.

  • Closing Note: You already have everything you need within you—continue to show up with curiosity and compassion.