Countdown to Sober October 2022!

Taking a break from booze allows you to focus the light of awareness on your previously unexamined thoughts, feelings, and resulting actions. You start to notice what triggers and thoughts lead you to pour a drink. Or how you feel before you even open the bottle. Or which cultural norms influenced your decision to drink. This simple act of awareness, even of the smallest thoughts, gives you your power back and begins to shift your subconscious.