https://coleharveycoaching.com/blog daily 0.75 2022-12-05 https://coleharveycoaching.com/blog/holiday-loneliness monthly 0.5 2022-12-05 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1670201200755-VLZM8JHXWIRSE54EV9KS/unsplash-image-nwWUBsW6ud4.jpg Blog - Holiday Loneliness - Not everyone can spend the holidays with loved ones; maybe you are in that situation this year. Loneliness can be a significant trigger to drink or numb ourselves in other ways. Still, there are other avenues for dealing with the loneliness that can actually bring us some joy. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1670200962699-2FW1I8SKOTNN5WVF5TTX/unsplash-image-K4XHVhJk6kw.jpg Blog - Holiday Loneliness - We took it upon ourselves to put together our own gathering. We threw our own shindig despite being long distances from familiar faces. You might have some neighbors or coworkers or your favorite barista who is solo for the holidays. Drum up some buzz with them, plan your own holiday bash, and make merry. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1670200766696-KQQI38MJQDS6WG9B7MA2/unsplash-image-y3ZY6qFln_g.jpg Blog - Holiday Loneliness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coleharveycoaching.com/blog/6-tips-to-get-you-through-holiday-gatherings-without-drinking-665e4 monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1636474802686-9TTG1AQ491HJU99YY4VE/unsplash-image-bbNd3wFwG0I.jpg Blog - 3 Tips For Enjoying Holidays Alcohol-Free! - Make it stand out You can avoid booze at holiday functions and still have a wonderful time. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1636475306618-CBWJKTBEEFKPK2WWS7MT/unsplash-image-TeLjs2pL5fA.jpg Blog - 3 Tips For Enjoying Holidays Alcohol-Free! - Make it stand out Your imagination is a great power to harness. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1636475090198-M8RK5LPHTPGAFF703TK3/unsplash-image-WAchuh1Gc-0.jpg Blog - 3 Tips For Enjoying Holidays Alcohol-Free! - Make it stand out Rehearse your lines before you get on stage. https://coleharveycoaching.com/blog/wr4l5iehivb6bywrm3h28vo133onz2 monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1668463945129-52PY61QA7KOY4VQMOWIS/unsplash-image-HlNcigvUi4Q.jpg Blog - Overdoing It During the Holidays - My cocktail glass would rarely go empty; my plate would be piled high with multiple helpings of meat, carbs, and sweets. To say I overindulged would be an understatement. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1668464255306-V8RSE0TYNSPVMLZVOG62/unsplash-image-sxQz2VfoFBE.jpg Blog - Overdoing It During the Holidays - There is an obligation to have a good time that society puts on us. Add that to the physical and mental stress of the holidays and family dynamics, and it’s no wonder we eat and drink more than we would like to. But it doesn’t have to be this way. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1668464476301-L93LMWSOFT2TKEGD04ZJ/unsplash-image-3DR1XzQfOfs.jpg Blog - Overdoing It During the Holidays - That little bit of awareness can create a gap between our feelings and our habitual reaction to them. This is an occasion to allow space for curiosity to explore those feelings and reactions. https://coleharveycoaching.com/blog/connecting-with-our-inner-parts monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1662741384863-YK3RQAIFXISAGFF7WC1Q/unsplash-image-2qkhvkO2CaA.jpg Blog - Connecting with Our Inner Parts - I wrote about connecting with my inner child, but that is not always easy. Most of the time, they have protectors that we must first encounter. You can find out the purpose of these protectors by simply asking and listening. Profound healing experiences can occur when dialoguing with these aspects. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1662741170587-JX58GMVZVRIVH1TIDX67/unsplash-image-mbND4xtrlVY.jpg Blog - Connecting with Our Inner Parts Accept your parts with grace and love so they can be heard and expressed more easily. Write out your questions and have compassion for the reply they give you. Get curious about what you’re feeling and where it is coming from. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1662740754496-04QHTEJTPR0KMMJP5BVL/unsplash-image-s_2XgC81WQU.jpg Blog - Connecting with Our Inner Parts - This work may seem odd or troubling. I feel it necessary to let you know that this can bring up some visceral feelings. If you see caution tape, it is best to back off. You can always stop the process. https://coleharveycoaching.com/blog/my-inner-child-riding-shotgun-1 monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1632089176415-LHCH7OKC9ZC56PHUO3O1/20210914_144534.jpg Blog - My Inner Child Riding Shotgun - Last year while driving through the deserts of Utah, I was reconnected to that 12-year-old version of me. Through his eyes and heart, I once again felt the allure of adventure, the awe of nature, and the sheer joy of crossing a wild expanse of unfamiliar land. This feeling of connection overcame me, and I enjoyed the moment in silent gratitude. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1662671234994-U29J2R74LCFX1FFZ6N6Q/unsplash-image-AjRA93pwgZs.jpg Blog - My Inner Child Riding Shotgun On that ramble through the desert last year, my younger self sought to ride shotgun, have a chat, and heal wounds. I find it helpful to honor these parts by speaking with them in these profound moments. I let them know I am here and can be the person they need me to be. https://coleharveycoaching.com/blog/6n8stggox4rh5jcq04fi1u3upyfbou monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1667139115839-SBVNDUQA991OUVUGTYJD/unsplash-image-6EnTPvPPL6I.jpg Blog - Sober October: That’s a Wrap! - “But I only had six days alcohol-free during October…” Fantastic! Let’s reframe this thought: You increased your days alcohol-free by 20%. That is amazing, especially if you were like me and drank every single day. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1667139195934-8879KTCNAP89VZOLE6KI/unsplash-image-aQfhbxailCs.jpg Blog - Sober October: That’s a Wrap! Use S.M.A.R.T. as a guide for your goals. It stands Specific, Measurable, Achievable, Realistic, and Time-bound. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1667139291278-6BWFN2L2HANKFJTO1EMG/unsplash-image-aa0hsn7rr94.jpg Blog - Sober October: That’s a Wrap! - It is no small feat to question the beliefs, assumptions, habits, and actions around alcohol that may have gone unexamined for decades. This 30-day break allowed you to interrupt those old patterns and build a new structure of thoughts, feelings, and behaviors. https://coleharveycoaching.com/blog/6d5nut04wrh5jggwq7was671f0i6u5 monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1666541142986-G6VESTP548HXNMHUPBJB/unsplash-image-JBaoMBeL9FI.jpg Blog - Sober October: My Last Attempt. - You might say, “Well, that is perfectly reasonable to have a drink at a time like that.” And you would be right, sort of… For that past version of me, drinking would have been a reasonable response. He didn’t know any better and was doing the best he could with the tools he had. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1666541502424-8HTZ7CVBLG2AW3ZNH5AJ/unsplash-image-cwScwJy5HQE.jpg Blog - Sober October: My Last Attempt. That version of me didn’t have the wherewithal to realize that alcohol would not make those feelings vanish. He didn’t have years of alcohol-free experience to demonstrate that he could handle any situation without reaching for a substance to cope. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1666541662556-R285LUIRIYC2A85XE3SK/unsplash-image-77Ii-4dgJpE.jpg Blog - Sober October: My Last Attempt. Am I saying that going 30 days AF will equip you with all the knowledge and tools you need to navigate life’s challenges without feeling a desire for booze? No. That takes time and experience. That takes curiosity and a willingness to feel all the feelings, all the joy, all the pain, all the boredom, and all the uneasiness that every human has had to deal with. https://coleharveycoaching.com/blog/sober-october-halfway-there monthly 0.5 2022-10-17 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1665879165956-OKOXRSXNWXBT7P2Y82DZ/unsplash-image-dLembqRXgas.jpg Blog - Sober October: Halfway There! If we have been drinking habitually for years, we think our constantly cruddy feeling state is normal. Hopefully, this Sober October is letting you remember how great you can feel emotionally and physically. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/18fad8fc-1186-4457-aca0-913158069322/unsplash-image-n1ocruO4M7M.jpg Blog - Sober October: Halfway There! - These triggers and cravings are signals that we have an unmet need. They are an invitation to explore the deeper need rather than temporarily placate it with alcohol. Left unrecognized, these feeling states can engulf us, and when they do, it is easier to slip unknowingly back into old patterns. https://coleharveycoaching.com/blog/zrsfcr4n2slacg0229noz9nlpt1txj monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1664465981476-U5X02TEWABZKNH8DMEUN/unsplash-image-uAm_c9heHxo.jpg Blog - Sober October: Week 2! Our limbic brain- the older part of our minds- is the master at seeking comfort and avoiding pain. When we get into a place of comfort and familiarity, even if it harms us, our subconscious will pull out all the tricks to keep us in that comfortable state. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1664466893343-ICEJ5UJ306Y57Y1XA63T/unsplash-image-rlf7br_QJas.jpg Blog - Sober October: Week 2! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1664466665631-G27BHIGC8RLE2QZ5T4X0/unsplash-image-LyZO-6jLa8c.jpg Blog - Sober October: Week 2! - This new awareness will help you to shift your perspective and reframe what you are experiencing. You can try it with this 4-step process: https://coleharveycoaching.com/blog/sober-october-ready-set-go monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1663880035240-MTS5JSINPM9TYRCQZEWP/unsplash-image-1vzLW-ihJaM.jpg Blog - Sober October: Ready. Set. Go! - Week one/Day one of Sober October: You are stepping through the threshold into a month-long journey of insight, clarity, and awareness! Let’s start Sober October off by… https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1663880258098-OPA2C0LREB2CAT82FZF5/unsplash-image-UKX_DwNKXSA.jpg Blog - Sober October: Ready. Set. Go! - I still had an excuse, an option, a way out. I had not burned the boats. Burn your boats by making one big decision, one unwavering commitment to not have a drink during October, no matter what. Doing so will save you a lot of energy and mental noise. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1663879726126-LW5OMIBOKK1LI7LB6D77/unsplash-image-WA_O4UAUfxc.jpg Blog - Sober October: Ready. Set. Go! Write down your self-reflections, or use a voice app to record your thoughts. The simple act of recording what you are dealing with will guide you through your journey of change. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1663880771552-FWOGIPHG597F46XDCZX5/unsplash-image--UUGr3txNuc.jpg Blog - Sober October: Ready. Set. Go! - What can you do that will empower you to move back to a positive mental/emotional state? It could be getting in nature, tapping, singing, meditation, running stairs, having a healthy snack, or hydrating. Come up with a list of 10-20 things you know will lift you. https://coleharveycoaching.com/blog/748m0i3fy35w03ovyan79pyvq5r3q4 monthly 0.5 2022-09-26 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1663702002803-KY9NZIQ29A79DRXBBO44/unsplash-image-NuO6iTBkHxE.jpg Blog - Countdown to Sober October 2022! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1663702306124-UC4135IAFGS0ZJTCAZE3/unsplash-image-4PwRZXbXKxY.jpg Blog - Countdown to Sober October 2022! When there is disagreement and misalignment between the conscious and subconscious minds, we are dealing with cognitive dissonance- a place of frustration and self-doubt. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1663701438615-VT7EY8EZ71C55RQVGLBV/unsplash-image-VsPsf4F5Pi0.jpg Blog - Countdown to Sober October 2022! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1663701584502-RDUHU0DO6WREJVT17UUL/unsplash-image-xG8IQMqMITM.jpg Blog - Countdown to Sober October 2022! - Get a journal of some kind. It doesn’t have to be anything fancy (I use a single-subject notebook). You will want to record your thoughts and feelings. Getting these things out of your head and onto paper has tremendous benefits. https://coleharveycoaching.com/blog/sober-october-2022 monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/87946421-6511-4158-bb87-ea0ad6fb7388/unsplash-image-PAkyG-vuFMQ.jpg Blog - Sober October 2022! https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1663422791081-Y9ZY3LZKTY9QOO3WCLWH/unsplash-image-vqDAUejnwKw.jpg Blog - Sober October 2022! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1663422425433-9ND89ANQQQZTB8KGBZAR/unsplash-image-PwNeQH3x30A.jpg Blog - Sober October 2022! - I like to picture a part of me as a scientist with his white lab coat and clipboard taking notes. He calculates and tabulates incoming data from external circumstances and the resulting thoughts, feelings, and actions. He is objective and doesn’t make any of the information mean anything about who I am or who I will be. For the scientist, it is all about uncovering the truth about myself and moving forward. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/ac9f27be-c1ae-456f-9866-0bec2cc2b84c/Black+Chalkboard+Rugged+Scrapbook+Family+Father%27s+Day+Photo+Poster.png Blog - Sober October 2022! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coleharveycoaching.com/blog/1ar4hlgy8g4y10i1z8oemig8vwumwi monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1661950819305-DTN4WR2CHWV9KLE8O2UE/unsplash-image-c2R04b1xqrQ.jpg Blog - Climbing the Ladder of Our Beliefs - I had intertwined my identity with alcohol for so long that I could not see myself as a non-drinker. If, back in my drinking days, I had been told to ‘just stop drinking’ or ‘you don’t need booze,’ I would have dismissed that message outright. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/2c3090fc-867f-4d69-b440-6506a2107db2/unsplash-image-c3BnkzGIBVQ.jpg Blog - Climbing the Ladder of Our Beliefs Let’s look at our beliefs like a ladder. If we start with a thought like ‘we will always be a drinker,’ immediately trying to believe the opposite of this statement will seem absurd. We are near the bottom rungs and can’t immediately jump to the highest ones. We must take our time and move toward a rung/belief that we can grab and make use of. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/b2bc6a67-0b17-4fe5-8836-2aea552a8f0c/unsplash-image-NDz_JwHHvXA.jpg Blog - Climbing the Ladder of Our Beliefs - Just becoming aware and setting the intention to learn about yourself is a great place to start. Learning about the stories of others, incorporating different perspectives, and acquiring new tools all begin to move us up the ladder of our beliefs. The change will happen if we keep making an effort to move one rung at a time. The process will take as long as it takes, and it will cause an effective and lasting change. https://coleharveycoaching.com/blog/wherever-you-are-in-your-sober-journey-is-ok monthly 0.5 2022-09-05 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1657307091677-DXN0HL867YYR1MBMM2MN/unsplash-image-zS4lUqLEiNA.jpg Blog - Wherever You Are in Your Sober Journey Is Okay. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/8a17a910-a4b0-4add-9ee8-44cc3b386ace/unsplash-image-ELevCx8PX4o.jpg Blog - Wherever You Are in Your Sober Journey Is Okay. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/ac9f27be-c1ae-456f-9866-0bec2cc2b84c/Black+Chalkboard+Rugged+Scrapbook+Family+Father%27s+Day+Photo+Poster.png Blog - Wherever You Are in Your Sober Journey Is Okay. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coleharveycoaching.com/blog/a-sober-look-at-40 monthly 0.5 2022-08-29 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1661703157621-SS6RVOQ9KGCC1B0RXYDM/unsplash-image-HoevDVvxInw.jpg Blog - A Sober Look at 40. - Forty… I am at its threshold… Will I leap through? Step through? Stumble through? Either way, time to embark! Eyes forward, Lads! Chin up! Ever onwards, ever upwards… https://coleharveycoaching.com/blog/is-it-worth-it-to-quit-drinking monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1660405881598-G51H77XFATEN04SALRLY/unsplash-image-K-NCV0iQJZ8.jpg Blog - Is It Worth It To Quit Drinking? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1658008486656-XJY8HAJNERJXHYQLEKJL/unsplash-image-UKX_DwNKXSA.jpg Blog - Is It Worth It To Quit Drinking? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1658010254243-LNZ9F0V4N8S85TMRRUOW/unsplash-image-UVyOfX3v0Ls.jpg Blog - Is It Worth It To Quit Drinking? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/ac9f27be-c1ae-456f-9866-0bec2cc2b84c/Black+Chalkboard+Rugged+Scrapbook+Family+Father%27s+Day+Photo+Poster.png Blog - Is It Worth It To Quit Drinking? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coleharveycoaching.com/blog/reframing-boredom monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1656448505866-BMYJ5JLKHA9TUHIHKGXE/unsplash-image-DIBwWsoshGE.jpg Blog - Reframing Boredom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1656448624770-H6SP4DFBCBVS7OPTQIQF/unsplash-image-JHjKNOPC3lc.jpg Blog - Reframing Boredom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1656449120029-CYNA1FHJK75FIGZ12YL2/unsplash-image-MamWbmmaylY.jpg Blog - Reframing Boredom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coleharveycoaching.com/blog/releasing-expectations monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1656517283608-FW6V9ST61KPMJJ36HN65/unsplash-image-rlEFlRmIDGU.jpg Blog - Releasing Expectations. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1656517051240-WXTVDD9DTPEYS045YG14/unsplash-image-C5yfbvMWxC8.jpg Blog - Releasing Expectations. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1656516552465-E220MK2Q3CSWCJUCX0AG/unsplash-image-8wz2uijQIRI.jpg Blog - Releasing Expectations. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/ac9f27be-c1ae-456f-9866-0bec2cc2b84c/Black+Chalkboard+Rugged+Scrapbook+Family+Father%27s+Day+Photo+Poster.png Blog - Releasing Expectations. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coleharveycoaching.com/blog/goodbye-hello-1 monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/58b9a691-11ca-48f4-9426-23234489ded6/unsplash-image-uAT2pqC01kY.jpg Blog - Goodbye, Hello. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1657747967827-0JUG0N8WKEJZ6YBXVT08/unsplash-image-yS1t8hzQ-SQ.jpg Blog - Goodbye, Hello. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1656430340103-Y4KVKQSDFJQY6J290JVB/unsplash-image-oMpAz-DN-9I.jpg Blog - Goodbye, Hello. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/ac9f27be-c1ae-456f-9866-0bec2cc2b84c/Black+Chalkboard+Rugged+Scrapbook+Family+Father%27s+Day+Photo+Poster.png Blog - Goodbye, Hello. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coleharveycoaching.com/blog/sobriety-and-shifting-values monthly 0.5 2022-07-25 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1656615265587-Q648RGPR5W4IOLSVBSB2/unsplash-image-cJ42ic0HE2M.jpg Blog - Sobriety and Shifting Values - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1656615618525-T37LBYXRLRSK78LK7KEN/unsplash-image-d4N23dB5I-4.jpg Blog - Sobriety and Shifting Values - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/ac9f27be-c1ae-456f-9866-0bec2cc2b84c/Black+Chalkboard+Rugged+Scrapbook+Family+Father%27s+Day+Photo+Poster.png Blog - Sobriety and Shifting Values - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coleharveycoaching.com/blog/guiding-values monthly 0.5 2022-07-18 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1656614338293-N40FJDVSA3MWBRBBAQP9/unsplash-image-FI2oIPy78K4.jpg Blog - Guiding Values - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1656614525500-5DBEM8GU0KW7VQMUZ7NG/unsplash-image-9-xfYKAI6ZI.jpg Blog - Guiding Values - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1656614647941-4XAFGTE3LXWSXHOWMCCO/unsplash-image-p4jsgUB3F28.jpg Blog - Guiding Values - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coleharveycoaching.com/blog/will-i-be-bored-when-i-quit-drinking monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1655408118339-FG39OE9MOQ9UERRRGCTF/unsplash-image-Pv5WeEyxMWU.jpg Blog - Will I Be Bored When I Quit Drinking? - Thinking that we will be bored hermits devoid of a social life when we quit drinking is a common concern. In today’s article, we will address the issue of being bored by discussing the physiological and mental reasons boredom arises when we quit drinking. We will also touch on the way to view boredom that is more empowering. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1657482129326-ZQ4AG9MQILQ5KZDHJ5H8/unsplash-image-U3C79SeHa7k.jpg Blog - Will I Be Bored When I Quit Drinking? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/0cd2d88c-85c4-4c96-ab74-da6e86c2caa3/unsplash-image-_J8IRsA4hG0.jpg Blog - Will I Be Bored When I Quit Drinking? https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/ac9f27be-c1ae-456f-9866-0bec2cc2b84c/Black+Chalkboard+Rugged+Scrapbook+Family+Father%27s+Day+Photo+Poster.png Blog - Will I Be Bored When I Quit Drinking? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coleharveycoaching.com/blog/r845bts5w418cl43u312bybn95tlpa monthly 0.5 2022-07-08 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1657294709834-G6CBC69C8GWEY5FB5C37/unsplash-image-OMBJj8FCL9g.jpg Blog - 2 Tips for Enjoying a Sober Fourth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1657294749255-LV1I7ATY2GHK3HP4OBIZ/unsplash-image-ppJnaGzRo_0.jpg Blog - 2 Tips for Enjoying a Sober Fourth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1657294786049-96D6NYEYM4PQWQ70CLRJ/unsplash-image-9jhzv9O77ek.jpg Blog - 2 Tips for Enjoying a Sober Fourth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/d784cfc3-b020-44bc-8005-e9a5a3c79852/20220622_111559.jpg Blog - 2 Tips for Enjoying a Sober Fourth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coleharveycoaching.com/blog/drinking-self-sober-self-and-summer-vacation monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1656262262265-JWARHRR4USK5JNITSTZW/unsplash-image-3skLpaOBlMw.jpg Blog - Drinking Self, Sober Self, and Summer Vacation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1656262413201-FGFRPCH1AOEQZNQKG4AI/unsplash-image-E6qcAEug5JY.jpg Blog - Drinking Self, Sober Self, and Summer Vacation - Make it stand out Our parts work hard, sometimes in the shadows, to keep us protected. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1656262674490-MJIKRU5HE4QRU2JS9WBN/unsplash-image-fLHjTTLURYg.jpg Blog - Drinking Self, Sober Self, and Summer Vacation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coleharveycoaching.com/blog/do-you-mind-if-i-have-a-drink monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1654889537735-Y8JZY15JX4YPOKF6DRTJ/unsplash-image-PC5kB3fC1bM.jpg Blog - “Do You Mind if I Have a Drink?” https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1654889292197-XQLD8D0BFJQJINLGRKI0/unsplash-image-aK4iPNYipnU.jpg Blog - “Do You Mind if I Have a Drink?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1654889835820-T6QNRG7J0LOIBC8KL97H/unsplash-image-s42MPMmnFBI.jpg Blog - “Do You Mind if I Have a Drink?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/ac9f27be-c1ae-456f-9866-0bec2cc2b84c/Black+Chalkboard+Rugged+Scrapbook+Family+Father%27s+Day+Photo+Poster.png Blog - “Do You Mind if I Have a Drink?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coleharveycoaching.com/blog/4-ways-to-thrive-this-summer-without-alcohol monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1654725467074-XWI0R80W1HP2GVMJRWZP/unsplash-image-PiPZ2DHa3rE.jpg Blog - 4 Ways to Thrive This Summer Without Alcohol. If this is your first summer alcohol-free, there might be some long-held beliefs you have to reassess like: my mornings on vacation are rounded off with mimosas, I must have a beer while watching the ball game, or no barbeque is complete without tongs in one hand and a cocktail in the other. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1654725611484-II7LLBFGQA3WQIN0A211/unsplash-image-RLw-UC03Gwc.jpg Blog - 4 Ways to Thrive This Summer Without Alcohol. - Take some time to honestly search within yourself and write down the reasons why you do not want to drink. Perhaps you wish to be healthy or fully present or more responsible. This is an opportunity to reconnect with your values and discover whether alcohol has a place there or not. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1654739286400-XSAFNX27DFDKU5BAIBWL/unsplash-image-TquphjgS6KA.jpg Blog - 4 Ways to Thrive This Summer Without Alcohol. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1654740465489-56UVKSKISMFQUFX2WQ32/unsplash-image-MmCJvOW_LQk.jpg Blog - 4 Ways to Thrive This Summer Without Alcohol. - You will have more energy to burn once you quit paying the heavy toll that booze exacts. You might naturally want to challenge yourself; to push your comfort zones. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/ac9f27be-c1ae-456f-9866-0bec2cc2b84c/Black+Chalkboard+Rugged+Scrapbook+Family+Father%27s+Day+Photo+Poster.png Blog - 4 Ways to Thrive This Summer Without Alcohol. - I am happy to coach you on this topic, and I have spots open. You can schedule a free and completely confidential call by clicking here. There is no obligation in this call. We will discuss where you are, where you would like to be, and if you think working with me would be a good fit. I look forward to hearing from you I know how it feels to even think about reaching out to someone. It doesn’t mean you are weak or broken. It shows you dare to change your own life. https://coleharveycoaching.com/blog/uyvuegp83hovjldfs99nzl9dmv2hw7 monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1654183030359-VMIL8UXTVHFNYU0H2IGE/unsplash-image-FO7bKvgETgQ.jpg Blog - Habit Stack to Keep on Track - Implementing micro habits is a great way to start rebuilding self-trust. After we have established one habit, it becomes easier to commit to another and another in a process called habit stacking. Habit stacking is like leveling up of our micro habits to reestablish self-trust and self-confidence. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1654219629850-B3FQOJWMAJCNJTZXWJ4S/unsplash-image-wBuPCQiweuA.jpg Blog - Habit Stack to Keep on Track - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1654219150136-TXLQMIG6S9XQ5FHA9QBX/unsplash-image-CwVE4xCAA8Y.jpg Blog - Habit Stack to Keep on Track - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1654183124304-ZS1I4ZMJ8L7O6OL6R1UF/unsplash-image-xcvXS6wDCAY.jpg Blog - Habit Stack to Keep on Track - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1654222090388-6E8GMZ6NPQCG9VTQAND3/unsplash-image-gIj7RJPAkJA.jpg Blog - Habit Stack to Keep on Track - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coleharveycoaching.com/blog/rebuilding-trust-in-our-newly-sober-self-with-micro-habits monthly 0.5 2022-05-30 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1653663458168-T3C0G84P2DKJXMZAZTL5/unsplash-image-ymf4_9Y9S_A.jpg Blog - Rebuilding Trust in Our Sober Self with Micro Habits. - What worked for me in re-establishing that trust was to enact micro habits: laughably easy actions that I could commit to doing every day. Micro habits re-establish trust by creating small, daily wins to build upon and gain forward momentum. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1653782421695-3MI47SAHJUI6VBWHTI5U/unsplash-image-XEerWH4ABMA.jpg Blog - Rebuilding Trust in Our Sober Self with Micro Habits. - Let’s say I want to put on some muscle. Trying to sustain Eddie Hall’s workout regimen right off the bat will be discouraging. Instead, I could commit to just five push-ups a day. That’s it. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1653664061555-53MKEOK6LXKXEY8JR7H3/unsplash-image-bJhT_8nbUA0.jpg Blog - Rebuilding Trust in Our Sober Self with Micro Habits. - Rebuilding confidence, trust, and self-love can take time. Committing to small, manageable actions every day will immediately begin to move us forward especially when we have gotten to such a low point of self-trust. https://coleharveycoaching.com/blog/kingdom-of-characters monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1653238597171-4IICUPXHH71E1T2XDGF6/unsplash-image-coRoK_b_vGA.jpg Blog - Kingdom of Characters - For anyone trying to change nonbeneficial habits like drinking, there can be a cacophony of inner voices, urges, and feelings that pull us in many directions. By giving them names, forms, and personalities, I have found that I can better talk with and understand them. Being able to separate, subdue, and listen to these parts can help us as we make the necessary course corrections in our lives. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1653239061146-LRVI8UZ9BM04XIGKPXBZ/unsplash-image-5JQYYkx8lTM.jpg Blog - Kingdom of Characters - My inner King or Lord— the Self in IFS— is the just and wise ruler. This part of me is more ancient and powerful than even my egoic and logical mind. I picture someone like Lord Eddard Stark or the Queen in the North, Sansa Stark. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1653240146927-V7NGMU8RROND2ANG26UT/unsplash-image-5DXsHwBFtXg.jpg Blog - Kingdom of Characters - My exiles are those banished to the hinterlands or creatures lurking in the unmapped regions. They are parts of myself that are kept locked up or under surveillance. They cause trouble when repressed or unfairly mistreated. Think of exiled heirs like Daenerys Targaryen with her cohort of dragons as an example of the havoc exiles can create. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1653239380974-LZOFK2J6RDDS786IUGR4/unsplash-image-j_Ch0mwBNds.jpg Blog - Kingdom of Characters - Knights and sorcerers— the IFS firefighters— respond quickly and use whatever means necessary to stomp out a threat to the realm. They are battle-hardened and always on guard. If they are in a perpetual state of battle, they might try to assume control of the throne. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1653239966221-NPXWPDO8DA1ZSEY2972O/unsplash-image-jo21H-4lYFU.jpg Blog - Kingdom of Characters - Just as a king or queen will not know every subject in their kingdom, I do not yet know all of the characters within me. My list will continue to grow as I send explorers and emissaries to the unmapped lands. New aspects will come forth to be heard and honored as my journey progresses. https://coleharveycoaching.com/blog/internal-family-systems-and-our-sober-journey monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1651779757217-8XKBTVQG03PMOV5G2LQ6/unsplash-image-mvo-xJE1oFg.jpg Blog - Internal Family Systems and Our Sober Journey - IFS views our psyche like a family with many parts or subpersonalities that make up the entirety of who we are. The main categories of these parts are the Self, Exiles, Managers, and Firefighters. They interact with one another; they have their own roles and methods of dealing with each other. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1651779908090-00H9QLGSQKP7PSZ9K0H3/unsplash-image-6AwjjrzIgRs.jpg Blog - Internal Family Systems and Our Sober Journey - Exiles can be difficult to keep locked away. If they break loose and seek the love and attention they naturally deserve, firefighters are activated. They are our emergency responders, and they operate on a high state of alert. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1651780247775-QVQO8NNOIV14ZAEBC937/unsplash-image-Q80LYxv_Tbs.jpg Blog - Internal Family Systems and Our Sober Journey - With practice, we can separate and listen to these parts. We can discover who is speaking to us and what their purpose is. We can assuage their worries and give them a new role that can benefit the entire family. https://coleharveycoaching.com/blog/benefits-and-methods-of-mindfulness monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1651350857498-6NWF5CW8DSIF2ELRZ6AU/unsplash-image-L3ZuYMvyaBo.jpg Blog - Benefits and Methods of Mindfulness - Make it stand out “Almost everything will work again if you unplug it for a few minutes. Including you.” – Anne Lamott https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1651352357294-Y7HA97CX0SLORJJ9M9TI/unsplash-image-MYKAZlzW6Nw.jpg Blog - Benefits and Methods of Mindfulness - When I have the foundation of a daily mindfulness practice under me, I notice such a difference in how I encounter life’s circumstances. Instead of reacting, I respond. A gap is created between my thoughts/feelings and my response to them. In that gap lies the awareness that allows for a positive change in my inner world. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1651349587395-Y56PLE0HMP66BZCAN0TS/unsplash-image-oH9AuO20kbk.jpg Blog - Benefits and Methods of Mindfulness - Make it stand out Aww… https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/ac9f27be-c1ae-456f-9866-0bec2cc2b84c/Black+Chalkboard+Rugged+Scrapbook+Family+Father%27s+Day+Photo+Poster.png Blog - Benefits and Methods of Mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coleharveycoaching.com/blog/mindfulness-in-the-alcohol-free-journey monthly 0.5 2022-05-29 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1651335258615-FKWJSA84K3Y6WPVYEAN9/unsplash-image-rOn57CBgyMo.jpg Blog - Mindfulness and the Alcohol-Free Journey - Make it stand out It’s not this; at least, it doesn’t have to be. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1651336788560-5YM9RF8VYNB0UJBK0XI3/unsplash-image--BwtFJgaUho.jpg Blog - Mindfulness and the Alcohol-Free Journey - Make it stand out “How we pay attention to the present moment largely determines the character of our experience, and therefore, the quality of our lives.” – Sam Harris https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/ac9f27be-c1ae-456f-9866-0bec2cc2b84c/Black+Chalkboard+Rugged+Scrapbook+Family+Father%27s+Day+Photo+Poster.png Blog - Mindfulness and the Alcohol-Free Journey - Would you like coaching on how to make alcohol insignificant in your life? I have a 6-week course designed to do just that. I am really excited about it and looking forward to you joining. Take a break from alcohol for a while. Click here to find out all about it and whether it is right for you. *Spoiler Alert* I believe it is! https://coleharveycoaching.com/blog/devil-on-the-shoulder-reframing-a-combative-relationship-h6xf5 monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1650637107822-00CZG3UVK86U07J0KJA2/unsplash-image-AzYul2uXezg.jpg Blog - Devil on the Shoulder - The devil tries to tempt us, to throw us off our straight and narrow path. But, why is this “devil” so hell-bent (pun intended) on doing this? Could we look at this relationship another way? https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1650637412589-OYKKRF7W35UHLI4GD5SZ/unsplash-image-oqxLAmRAFto.jpg Blog - Devil on the Shoulder Going from an adversary to an advisor means redefining our relationship. Our devil is not an outside force beyond our control but a part of ourselves. It is pointing to areas in our lives we need to investigate, such as unexamined thoughts or mindless habits. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1650637763233-6WCY0SWPKQRTPG55GPCE/unsplash-image-xG8IQMqMITM.jpg Blog - Devil on the Shoulder Journaling can be a profound method to get in touch with this part of you. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/ac9f27be-c1ae-456f-9866-0bec2cc2b84c/Black+Chalkboard+Rugged+Scrapbook+Family+Father%27s+Day+Photo+Poster.png Blog - Devil on the Shoulder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coleharveycoaching.com/blog/fade-affect-bias-the-seduction-of-the-bad-old-days monthly 0.5 2022-04-18 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1650142073535-VT8YFHNBRC0ZN5KG56OA/unsplash-image-_UIVmIBB3JU.jpg Blog - Fade Affect Bias: The Seduction of the Bad Old Days - Perhaps a post gets liked, or a text gets sent because of these deluded memories. The slope becomes quite slippery as they start sliding into their ex’s DMs. It may not be long before they reunite and start the cycle again. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1650142210268-SCLRU91U8V48C4CDF1YN/unsplash-image-E-b_VNmtGJY.jpg Blog - Fade Affect Bias: The Seduction of the Bad Old Days - The drinker forgets how much suffering was caused and latches onto the few fleeting moments of joy they felt. Much like the example with the ex, the fading of the pain and misery can bring them right back into the arms of the toxic partner. That’s how powerful fade affect bias can be. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/ac9f27be-c1ae-456f-9866-0bec2cc2b84c/Black+Chalkboard+Rugged+Scrapbook+Family+Father%27s+Day+Photo+Poster.png Blog - Fade Affect Bias: The Seduction of the Bad Old Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coleharveycoaching.com/blog/happiness-vs-aliveness monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1649259636648-2ELFY9XZIPW82ZGELWI8/unsplash-image-FZ0qzjVF_-c.jpg Blog - Happiness vs Aliveness - Make it stand out To grow requires constant change, it requires us to keep moving forward so that our lives keep flowing. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1649257729216-5FKMOSZZ4S7P89S3G6XU/unsplash-image-bS8nL5An5dw.jpg Blog - Happiness vs Aliveness - Make it stand out Invite them in. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/ac9f27be-c1ae-456f-9866-0bec2cc2b84c/Black+Chalkboard+Rugged+Scrapbook+Family+Father%27s+Day+Photo+Poster.png Blog - Happiness vs Aliveness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coleharveycoaching.com/blog/mastering-defense-of-the-4-finger-death-punch monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1648911705683-HUEYD87GYK5DY8FDYE8A/unsplash-image-Th0kRmcOyiY.jpg Blog - Urge Surfing, or Defense Against the 4-Finger Death Punch. - Make it stand out As you move on your path, you will develop powerful defenses and skills. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1648910939936-W6E4XFC6RCHEWEV4GAAI/unsplash-image-7G5dkthFyxA.jpg Blog - Urge Surfing, or Defense Against the 4-Finger Death Punch. - Make it stand out Move with it. Flow with it. Examine it. Don’t resist it. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/ac9f27be-c1ae-456f-9866-0bec2cc2b84c/Black+Chalkboard+Rugged+Scrapbook+Family+Father%27s+Day+Photo+Poster.png Blog - Urge Surfing, or Defense Against the 4-Finger Death Punch. - P.P.S If you would like to get in touch with yourself and see the world through a different lens try my free seven-day journal course, Get Your Bearings. It is something that I am very proud to share with you and would love to know what you think about it https://coleharveycoaching.com/blog/how-friendships-change-when-you-quit-drinking-possibilities-and-benefits monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1648232056679-09JBZPQFEPO0XVODJU0M/unsplash-image-S_VbdMTsdiA.jpg Blog - How Friendships Change When You Quit Drinking: Possibilities and Benefits. Deeper connections, unexpected opportunities, new tribes… all will present themselves on your AF journey. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/57be5669-3e4b-497b-8814-3287b79766f1/Ashely.jpg Blog - How Friendships Change When You Quit Drinking: Possibilities and Benefits. - A world-class artist. A world-class man. Ashley Gray was an inspiration for my journey. A world-class artist. A world-class man. Ashley Gray was a guiding light. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1648231048515-EMBRP60IFKESK0SCV4XW/unsplash-image-YyFwUKzv5FM.jpg Blog - How Friendships Change When You Quit Drinking: Possibilities and Benefits. Take ownership of your inner power. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/ac9f27be-c1ae-456f-9866-0bec2cc2b84c/Black+Chalkboard+Rugged+Scrapbook+Family+Father%27s+Day+Photo+Poster.png Blog - How Friendships Change When You Quit Drinking: Possibilities and Benefits. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coleharveycoaching.com/blog/lai72fgyiguthakri3cuj48enowy6b monthly 0.5 2022-03-21 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1647375299338-5L36T8OTM6L3ERNGOS4Q/unsplash-image-M3rdo3dUk_A.jpg Blog - How Friendships Change When You Quit Drinking: Your Responsibilities - Make it stand out Don’t preach. Your friends know that alcohol is harmful. They don’t want to be talked at. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/01f674c0-4b29-49e8-90be-11d54e50c080/Hike.jpg Blog - How Friendships Change When You Quit Drinking: Your Responsibilities - Make it stand out This is your own personal journey. Keep it about you. Focus on your next step forward. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1647452330143-3J9HLADGB4JFGTEYP7YT/unsplash-image--Q_t4SCN8c4.jpg Blog - How Friendships Change When You Quit Drinking: Your Responsibilities - Make it stand out Take time for solitude and introspection. https://coleharveycoaching.com/blog/how-do-friendships-change-when-you-quit-drinking-your-friends-pov monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1646952843209-IQY1IAI8EOWWEJIWHQ71/unsplash-image-OwR9cyMNe4c.jpg Blog - How Friendships Change When You Quit Drinking: Your Friend’s POV - Make it stand out They may need some time to work through this new shake-up to their familiar and comfortable story. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1646953150188-CA0SJ5FTRR2V98BKAAXE/unsplash-image-CiUR8zISX60.jpg Blog - How Friendships Change When You Quit Drinking: Your Friend’s POV - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1646953276251-9LJ06A18CV8714M5V52A/unsplash-image-M9jrKDXOQoU.jpg Blog - How Friendships Change When You Quit Drinking: Your Friend’s POV - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coleharveycoaching.com/blog/how-do-friendships-change-when-you-quit-drinking-the-basics monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1646530275295-INBO4ALCOASJ0K6ZT9G8/unsplash-image-Yqy65hqHrRw.jpg Blog - How Friendships Change When You Quit Drinking: The Basics - Make it stand out The need for belonging and the anxiety of banishment are perfectly natural. Explore those feelings with curiosity. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1646531029376-NSUAEI59VRUDF9CR9OAQ/unsplash-image-dDlvuSKUDZM.jpg Blog - How Friendships Change When You Quit Drinking: The Basics - Make it stand out In our culture, where an overwhelming majority drinks, those who choose not to can stand out. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/45a49901-5862-4505-8b12-6f2af2aeee57/bar.jpg Blog - How Friendships Change When You Quit Drinking: The Basics - Make it stand out A perfect example of that guy at the bar you don’t really know and from whom you will drift away. https://coleharveycoaching.com/blog/dancing-with-the-demons monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1646003100054-U2DBWNTSBNRTAN45T4K9/unsplash-image-E-rbvtOhLNI.jpg Blog - Dancing With The Demons. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1646002322708-LNP9MCFV3GU36J921KCQ/unsplash-image-u2d0BPZFXOY.jpg Blog - Dancing With The Demons. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1646002875480-ZH39083HBXENDFJFIO5K/unsplash-image-6Woj_wozqmA.jpg Blog - Dancing With The Demons. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coleharveycoaching.com/blog/repairing-ruts monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/ed18ab2b-f265-4daf-842e-e1d69993a56e/20220204_125508.jpg Blog - Repairing Ruts in Our Lives. - Make it stand out That’s a "whoopsie.” Here I have begun to smooth over the ruts. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1645281070624-I0GEP5M3HUV8CBI6X9UF/unsplash-image-A7asc8TrnY4.jpg Blog - Repairing Ruts in Our Lives. - Make it stand out “The contemplative utility of the Zen garden includes focused care for every pebble and blade of grass.”- Eric Cunningham https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/34ddae8a-d720-4d73-951c-609f1ebfd149/20220204_131147.jpg Blog - Repairing Ruts in Our Lives. - Make it stand out Lookin’ better. The ruts are filled, smoothed, and raked over. https://coleharveycoaching.com/blog/what-is-being-sold-to-you monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/3d8934bc-c107-4532-ae8a-fc649fa447d5/dave-chappelle-samuel-jackson-beer.jpg Blog - What Beliefs Are We Buying? - Make it stand out Classic Chappelle show skit for Samuel Jackson Beer. Highly suggest you look it up. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1644769003956-MS7HML66ZG8I481R8S5X/unsplash-image-fOKaK7EjydM.jpg Blog - What Beliefs Are We Buying? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/da75dd00-59d7-4dac-8b4a-09eaf93e9f99/theylive.jpg Blog - What Beliefs Are We Buying? - Make it stand out How could I not throw this reference in here? Name that movie! https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/ac9f27be-c1ae-456f-9866-0bec2cc2b84c/Black+Chalkboard+Rugged+Scrapbook+Family+Father%27s+Day+Photo+Poster.png Blog - What Beliefs Are We Buying? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coleharveycoaching.com/blog/take-a-leap-through-the-threshold monthly 0.5 2022-02-07 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/03f0e5dc-b1e2-4a50-ac9f-23cb06e9a360/20210910-1003290.JPG Blog - Take a Leap Through the Threshold. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/2534dec9-043c-4263-8496-e00e88b66bd0/20210910-1003310.JPG Blog - Take a Leap Through the Threshold. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/d4f231ac-9da6-4c8b-b325-61d581fc529a/20180510-0517280.JPG Blog - Take a Leap Through the Threshold. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coleharveycoaching.com/blog/are-nonalcoholic-drinks-dangerous monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1643121617841-KWIG4UVEAOMUTBTZFUA0/unsplash-image-fsI-_MRsic0.jpg Blog - Nonalcoholic Drinks Can Be Triggers. - Make it stand out Some drinks may be a trigger; others might not be. Mindfulness is a great tool to explore whatever arises. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1643122229948-AJ5ZHELC7CRAQ04H4MM3/unsplash-image-rK2JcFI6qm8.jpg Blog - Nonalcoholic Drinks Can Be Triggers. - Make it stand out Run your own experiments, test your hypothesis, record your results. Be your own scientist. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1643122535623-01KPXY9OVPQJK61OMLY8/unsplash-image-OgvqXGL7XO4.jpg Blog - Nonalcoholic Drinks Can Be Triggers. - Make it stand out Many thoughts, emotions, memories, and actions were enmeshed with this drink deep in the neural pathways of my mind. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/ac9f27be-c1ae-456f-9866-0bec2cc2b84c/Black+Chalkboard+Rugged+Scrapbook+Family+Father%27s+Day+Photo+Poster.png Blog - Nonalcoholic Drinks Can Be Triggers. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coleharveycoaching.com/blog/liminal-thinking-6ed4a monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/4da1a330-4b5e-4b20-b137-1187380b183e/dave+gray.png Blog - The Power of Liminal Thinking. - Make it stand out Dave Gray’s drawing of Reality, our pyramid of belief, and our bubble of self-sealing logic. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1a571056-4214-42c0-b27e-a48e8747daea/lebowski1.jpg Blog - The Power of Liminal Thinking. - Make it stand out “Yeah, well, you know, that’s just like, your opinion, man.” https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/ac9f27be-c1ae-456f-9866-0bec2cc2b84c/Black+Chalkboard+Rugged+Scrapbook+Family+Father%27s+Day+Photo+Poster.png Blog - The Power of Liminal Thinking. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coleharveycoaching.com/blog/3-more-lessons-learned-from-2-years-not-drinking monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1642098010000-3ZPAMYDVU4PZW6BO93SM/unsplash-image-2NuEzrmD2xQ.jpg Blog - More Lessons Learned from 2 Years Not Drinking - Make it stand out We have to use what works for us in order to heal and move forward. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1642097886731-BDTOTRY14MFVSMDPUEX1/unsplash-image-lsJsaERGu4c.jpg Blog - More Lessons Learned from 2 Years Not Drinking - Make it stand out Removing that extra weight of alcohol meant reducing self-loathing, irritation, and anxiety. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1642263940809-6GCHN7RDU1U4KX50M914/unsplash-image-aig06b_ujUk.jpg Blog - More Lessons Learned from 2 Years Not Drinking - Make it stand out There were years of failed attempts along the way, but with each one, I learned and got a little stronger. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/ac9f27be-c1ae-456f-9866-0bec2cc2b84c/Black+Chalkboard+Rugged+Scrapbook+Family+Father%27s+Day+Photo+Poster.png Blog - More Lessons Learned from 2 Years Not Drinking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coleharveycoaching.com/blog/3-lessons-learned-from-2-years-without-drinking monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1641565652950-3LQNDMP50X8MSHQPV393/unsplash-image-RkBTPqPEGDo.jpg Blog - Lessons Learned from 2 Years Not Drinking. - Make it stand out Let’s lean on and learn from each other. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1641564073298-N166Y4SDVRI3JGP50MAQ/unsplash-image-6b_pYYWaTvQ.jpg Blog - Lessons Learned from 2 Years Not Drinking. - Make it stand out You won’t be boring. This journey is about what you gain, not what you lose. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1641565702031-883HZBCEHKNUJV7TUI0D/unsplash-image-4CDdd1RCt6w.jpg Blog - Lessons Learned from 2 Years Not Drinking. - Make it stand out My subconscious is a vast land that I am not finished exploring. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1641566141753-AHD3EMDYBK8432FEZ6XY/unsplash-image-zZvofYjfVXw.jpg Blog - Lessons Learned from 2 Years Not Drinking. - Make it stand out The commitment to an entire year alcohol-free seemed daunting, but that apprehension was a reason I had to do it. https://coleharveycoaching.com/blog/5-benefits-from-not-drinking monthly 0.5 2022-01-07 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1641184114132-LVYVUBEBQYVKCKB3VLZ5/unsplash-image-hluOJZjLVXc.jpg Blog - 5 Benefits of Not Drinking for 2 Years. - Make it stand out Community, Love, and Support are always there for you. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/4e7713fc-5dbc-451e-83c4-6fa9f525758e/weight+loss.jpg Blog - 5 Benefits of Not Drinking for 2 Years. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1641091604443-YXCY0KPCRT2V641N91FP/unsplash-image-betmVWGYcLY.jpg Blog - 5 Benefits of Not Drinking for 2 Years. - Make it stand out Know thyself https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1641184280302-3J62SU13STBA2PZ6M2ZL/unsplash-image-auEPahZjT40.jpg Blog - 5 Benefits of Not Drinking for 2 Years. - Make it stand out Joy, pain, fear, love, doubt, rapture. I am grateful to feel them all now. https://coleharveycoaching.com/blog/how-to-make-new-years-resolutions-stick monthly 0.5 2021-12-27 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1640370095045-NBJDHE22231GU54YVPU1/unsplash-image-I-_7kNyN-JE.jpg Blog - Make New Year’s Resolutions Stick - Make it stand out “Most people will passively do exactly what they did last year. Whatever you do, don't let that person be you.” Richie Norton https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/33787a66-c61e-47e4-b26d-653e2e4cb626/Prior+Preparation+Prevents+Piss+Poor+Performance.jpg Blog - Make New Year’s Resolutions Stick - Make it stand out “A failure to take precise and deliberate action is the reason why so many New Year’s resolutions and other goals fail.” -Jordan Ring https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1640370301717-YBI0ZO8776ZQ5HRHDVP0/unsplash-image-zoCDWPuiRuA.jpg Blog - Make New Year’s Resolutions Stick - Make it stand out Focus on the day’s resolution, not the year’s. https://coleharveycoaching.com/blog/5-fun-ways-to-enjoy-christmas-without-alcohol monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1639697458976-W8Y0AO2HYPSYSN7AL8PI/unsplash-image-ySNkCkdKyTY.jpg Blog - 5 Fun Ways to Enjoy Christmas without Alcohol! - Make it stand out Let’s make merry with an AF Christmas! https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1639871725670-Z3OOTSGPYULEUQS1EAOB/unsplash-image-5Ojwjr9O-Dw.jpg Blog - 5 Fun Ways to Enjoy Christmas without Alcohol! - Make it stand out “Some Christmas tree ornaments do more than glitter and glow, they represent a gift of love given a long time ago.” -Tom Baker https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1639765212976-JX8MXEC5I9HKJTTILXRN/unsplash-image-JQjvWviOCjM.jpg Blog - 5 Fun Ways to Enjoy Christmas without Alcohol! - Make it stand out “You’ll shoot your eye out.” https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/97d02a8f-e041-4ca4-bcec-a043c54b597d/eye+roll.jpg Blog - 5 Fun Ways to Enjoy Christmas without Alcohol! - Make it stand out Courtesy of Liz Lemon. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1639697215485-A07LK1DZIPHO26K6231Z/unsplash-image-NQexDDK9P9w.jpg Blog - 5 Fun Ways to Enjoy Christmas without Alcohol! - Make it stand out “May you never be too grown up to search the skies on Christmas Eve.” https://coleharveycoaching.com/blog/seri84dfo7zoyb67m49mb7khmfx1f4 monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1639234929418-DPDM7G2CHWM9OB4L1MKU/unsplash-image-krVc0pFFsWY.jpg Blog - Willpower vs. Alcohol - Make it stand out Me using only my willpower to quit drinking. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1639234812123-VAIR7XN6A70KO83EYYMQ/unsplash-image-O_Xy25Dj7Mo.jpg Blog - Willpower vs. Alcohol - Make it stand out It’s easy to feel like this only relying on willpower. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1639235320257-9NK4KXDU4Y5R5XJD47E2/unsplash-image-_8gzs9HYYhM.jpg Blog - Willpower vs. Alcohol - Make it stand out There is a much more effective route to take. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1639235588718-2C647VQOAW8XR0REMCNI/unsplash-image-zUMk4bg8GFc.jpg Blog - Willpower vs. Alcohol - Make it stand out To make any significant change, I had to be willing to dive deep. https://coleharveycoaching.com/blog/prayer monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1638919949576-MCMNUJRSV7Y203L1CFZC/unsplash-image-5otlbgWJlLs.jpg Blog - Prayer??? - Make it stand out Doubt and frustration are normal. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1638920277953-BNVR6446GU7DOY6UVH0Q/unsplash-image-k-oS0iKn0Qg.jpg Blog - Prayer??? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1638920081229-I92JJAWY66JJ6GYRJOL8/unsplash-image-oMpAz-DN-9I.jpg Blog - Prayer??? - Make it stand out Maybe view prayer through a mystical lens for a little while? https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1638920796169-POL5EFPQCTWY2EHT8QCR/unsplash-image-NpeDXZKscsM.jpg Blog - Prayer??? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coleharveycoaching.com/blog/10-tips-for-the-socially-anxious-to-navigate-parties-part-2 monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/7ef8a39f-35f6-45aa-b9dc-9d3b6e12112a/trek.jpg Blog - 10 Tips for the Socially Anxious to Navigate Parties: Part 2 - Make it stand out Enjoy the game. See it as an opportunity to level up! https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/0f019277-01e6-46a3-a6b9-f8afcbd0c000/treat.jpg Blog - 10 Tips for the Socially Anxious to Navigate Parties: Part 2 - Make it stand out The Treat (foreground), myself, and Waka-Waka in Maine https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1636565391981-A4B3BYZUMRT8RLUS0S3T/unsplash-image-mbND4xtrlVY.jpg Blog - 10 Tips for the Socially Anxious to Navigate Parties: Part 2 - Make it stand out You can find kindred spirits in the weirdest places. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1636566635679-ETSEGDXWCON6W8LC77C0/unsplash-image-8ovrwx9RB7s.jpg Blog - 10 Tips for the Socially Anxious to Navigate Parties: Part 2 - Make it stand out Sometimes you just got to chill out and take it all in. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1632006112903-VWKA66CHMKF2EV0D3FRX/555555555555555555555.png Blog - 10 Tips for the Socially Anxious to Navigate Parties: Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coleharveycoaching.com/blog/navigating-parties-and-events-for-the-socially-anxious-part-1 monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/59a11cef-48cf-4ab6-91b6-cf4a72cdf00f/gala.jpg Blog - 10 Tips for the Socially Anxious to Navigate Parties: Part 1 - Make it stand out The fancy function I attended. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/7004931b-1e91-48e4-a6e1-b08318674776/awa.jpg Blog - 10 Tips for the Socially Anxious to Navigate Parties: Part 1 - Make it stand out Channeling my inner Jagger many years ago on the Last Frontier. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/9b62dc98-bd57-4ddc-bda5-1d748eff32e9/spotify.jpg Blog - 10 Tips for the Socially Anxious to Navigate Parties: Part 1 - Make it stand out Some of my grooves just for the occasion. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/89f8ad30-f9e3-4405-a68d-5dfa30f5a7fe/IMG-20211105-WA0002.jpg Blog - 10 Tips for the Socially Anxious to Navigate Parties: Part 1 - Make it stand out I was diggin’ my armor. https://coleharveycoaching.com/blog/6-tips-to-get-you-through-holiday-gatherings-without-drinking monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1636474802686-9TTG1AQ491HJU99YY4VE/unsplash-image-bbNd3wFwG0I.jpg Blog - 6 Tips For Enjoying Holiday Gatherings Without Drinking - Make it stand out You can avoid booze at holiday functions and still have a wonderful time. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1636475306618-CBWJKTBEEFKPK2WWS7MT/unsplash-image-TeLjs2pL5fA.jpg Blog - 6 Tips For Enjoying Holiday Gatherings Without Drinking - Make it stand out Your imagination is a great power to harness. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1636475090198-M8RK5LPHTPGAFF703TK3/unsplash-image-WAchuh1Gc-0.jpg Blog - 6 Tips For Enjoying Holiday Gatherings Without Drinking - Make it stand out Rehearse your lines before you get on stage. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1636475703604-ZIH0710EGECY56DSS4FL/unsplash-image-jcLcWL8D7AQ.jpg Blog - 6 Tips For Enjoying Holiday Gatherings Without Drinking - Make it stand out There are so many tasty options for AF drinks nowadays! https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/d2f3eec2-fc23-4bac-82e9-104a785bcca0/Choppa%21.jpg Blog - 6 Tips For Enjoying Holiday Gatherings Without Drinking - Make it stand out There is nothing wrong with having an exit strategy https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1636938807357-9JYA9OCN4MS6X0QTSOH6/unsplash-image-iZtPLrobMFI.jpg Blog - 6 Tips For Enjoying Holiday Gatherings Without Drinking - Make it stand out Hey, you made it back home! Take some time to assess the evening and how you felt. https://coleharveycoaching.com/blog/lead-into-gold monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1636339657801-5TRSQX0CDE9INE0O2ZE3/unsplash-image-3n7DdlkMfEg.jpg Blog - Lead Into Gold - Make it stand out “[Alchemist] show that, when we strive to become better than we are, everything around us becomes better, too.” ― Paulo Coelho, The Alchemist https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1636339900828-ODBGJO3Y9QUX4C6KIJVZ/unsplash-image-fDaUCTp28dA.jpg Blog - Lead Into Gold - Make it stand out You are not your emotions https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1636340538002-RQFN6YH708EMBP9Q74Q7/unsplash-image-BiGS_w9t7FU.jpg Blog - Lead Into Gold - Make it stand out “Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”―Thich Nhat Hanh https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1636341027678-0PIRZ3CUVE121OM3HI32/unsplash-image-HnCrECc9zl0.jpg Blog - Lead Into Gold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coleharveycoaching.com/blog/why-even-attempt-journaling-part-2 monthly 0.5 2021-11-01 https://coleharveycoaching.com/blog/why-even-attempt-journaling-part-1 monthly 0.5 2021-10-25 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1635009156170-UX3XVMP1HH9FCD5SYL9Q/unsplash-image-fVUl6kzIvLg.jpg Blog - Self-Exploration Through Journaling: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1635009379471-POQV1RERYG72GKCVMNY6/unsplash-image-y02jEX_B0O0.jpg Blog - Self-Exploration Through Journaling: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1635009754991-CUF3TMAV407Y774RMDTF/unsplash-image-nLuXot38_rw.jpg Blog - Self-Exploration Through Journaling: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://coleharveycoaching.com/blog/order-up-my-time-as-a-cook-part-3 monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1633891110424-NUSOH4XQU1YA4C4J4DO2/20171027_052425.jpg Blog - Order Up! My Time as a Cook: Part 3 - Make it stand out A hearty breakfast of fresh elk’s liver, sausage, and fried taters. Buen provecho! https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1633890823532-56I7YBTCXIVAGYBV3SLW/kitchen+stuff4.jpg Blog - Order Up! My Time as a Cook: Part 3 - Make it stand out Pirates and loose fools! https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1633891496577-85FO5GQCIA2FU0X0UVR7/20190130_165334.jpg Blog - Order Up! My Time as a Cook: Part 3 - Make it stand out One of the last and far more docile kitchens I had the pleasure of working in. https://coleharveycoaching.com/blog/dm75siej1lbjnhmw2mdrdhn4y4qbno monthly 0.5 2021-10-15 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1633885351442-K9B3P002EPJ46MLRNNJK/kitchen+stuff.jpg Blog - Order Up! My Time as a Cook: Part 2 - Make it stand out And enjoy I did… https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1633886145476-QN3EHO5ABAZ2LG5XRI26/FOHvBOH.jpg Blog - Order Up! My Time as a Cook: Part 2 - Make it stand out Yep, that pretty much sums it up. https://coleharveycoaching.com/blog/order-up-my-time-as-a-cook monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1633795052199-U2RZW8NDZRYOEMJ4Q7D2/20170825_140010.jpg Blog - Order Up! My Time as a Cook Part 1 - Make it stand out Prepping is where it’s at and a good prep area is crucial. I love cuttin’ big stuff into little stuff! https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1633794152083-ZD1IZOMNTFL65B2LIV23/kitchen+stuff3.jpg Blog - Order Up! My Time as a Cook Part 1 - Make it stand out Your typical line and one of many where I have sweat and bled! https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1633794182824-P6XSKKL4DPJHQIO846D8/20171025_153940_2.jpg Blog - Order Up! My Time as a Cook Part 1 - Make it stand out Another kitchen and beautiful spot I got to cook in amid the wilds of mother nature https://coleharveycoaching.com/blog/roadrunner-anthony-bourdain-and-seeking-help monthly 0.5 2021-10-08 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1633716801465-J1RKEBJGAFJO2V6W4EYP/Tony+Bourdain2.jpg Blog - Roadrunner, Anthony Bourdain, and Seeking Help - Make it stand out “[When I die], I will decidedly not be regretting missed opportunities for a good time. My regrets will be more along the lines of a sad list of people hurt, people let down, assets wasted and advantages squandered.” - Bourdain. Photo: Laurie Woolever https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1633715673320-9G2YZK2Q06N9LZW5LXA0/Tony+Bourdain.jpeg Blog - Roadrunner, Anthony Bourdain, and Seeking Help - Make it stand out Just because someone seems to “have it all” or appears to be “living the good life” doesn’t mean they are not dealing with tremendous pain. https://coleharveycoaching.com/blog/the-tale-of-ol-cole-part-3 monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1633401976355-MY045TE1ZMNZ9NKG1D3I/Hook-Smee-treasure.jpg Blog - The Tale of Ol’ Cole: Part 3 - Make it stand out Smee: I’ve just had an apostrophe! Capt. Hook: I think you mean an Epiphany… https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1633402674606-YXIAQ1X6JZD9YTEF9CGD/oak-tree-care.jpg Blog - The Tale of Ol’ Cole: Part 3 - Make it stand out “It takes time for the acorn to turn into the oak, but the oak is already implied in the acorn” -Alan Watts https://coleharveycoaching.com/blog/the-tale-of-ol-cole-part-2 monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1633102878017-ZU3SBUKO000VT9SJPDNY/Blog+4+pic.jpg Blog - The Tale of Ol’ Cole: Part 2 - Make it stand out July of 2019 I weighed 300 pounds. I was in the worst shape of my life physically, mentally, emotionally and spiritually. https://coleharveycoaching.com/blog/the-tale-of-ol-cole-part-1 monthly 0.5 2021-10-01 https://images.squarespace-cdn.com/content/v1/60f48e309bf17b42e9a6a122/1633100466225-8T2291LMTTVSX6XXM54T/Blog+3+pic.jpg Blog - The Tale of Ol’ Cole: Part 1 - Make it stand out In my late twenties I just ran from myself and used booze as a coping mechanism for being without purpose. https://coleharveycoaching.com/blog/sober-october monthly 0.5 2021-09-19 https://coleharveycoaching.com/blog/what-the-hell-is-a-life-coach-anyway monthly 0.5 2021-08-28 https://coleharveycoaching.com/blog/tag/boredom monthly 0.5 https://coleharveycoaching.com/blog/tag/mindsetmatters monthly 0.5 https://coleharveycoaching.com/blog/tag/fadeaffectbias monthly 0.5 https://coleharveycoaching.com/blog/tag/coactivecoaching monthly 0.5 https://coleharveycoaching.com/blog/tag/nonjudgement monthly 0.5 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